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  • Subashini Pallianysamy

Strawberry Smooties



Strawberry love dearly by every body.   Its a good source of folic acid. It is recommended for women to take more folic acid before they get pregnant in order to prevent birth defects on baby’s brain and spinal.  There are many ways to cultivate ourself  to consume strawberries. Doing Strawberry Milk smoothies one of the way to boost our folic acid level in our daily intake.

Ingredients :

  1. 3/4 cup Fresh Strawberries

  2. 1/2 cup Vanilla ice-cream

  3. 1 tsp Vanilla extract

  4. 1 cup Fresh milk

  5. 1/2 cup Plain Yogurt

  6. 1 cup Ice cubes (opt)

  7. 2 tbsp Sugar

Preparation :

Combine all the ingredients together and blend. Blend until smooth and creamy.  Serve chill.


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