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  • Subashini Pallianysamy

Sardine Sandwich


Tired eating bread with jam and butter, why not stuff with sweet and spicy sardine. Perfect menu for breakfast or dinner. I remember during my school days, first time i learned to do Sardine Sandwich in my KH class.  Good old memories… Now i can prepare delicious sandwich with my own recipe.  I cannot eat sardine without cooking it first. That’s why i must cook first with spicy chili powder to avoid the fish smell. Sardines actually rich in calcium and omega 3 fatty acids. It is one of the best source to obtain omega 3 fatty acids.  Added with wholemeal bread, you had make a wise choice of giving healthy and nutritious meal for your loved ones.

What you need for the sandwich:

Sardine gravy :

  1. 1 can sardine mashed with the sauce

  2. 2 tsp black pepper

  3. 1/2 onion sliced

  4. salt

  5. 1 tbsp chili sauce

  6. 1 tsp chili powder

  7. 1 red chili sliced (opt)

  8. 2 tsp calamansi juice

  9. oil

Preparation Method :

  1. Mashed the sardine fish.

  2. Add pepper powder. Mix well.

  3. Heat oil in pan. Add slice onions and saute for few minutes

  4. Add chili powder. Sprinkle water to avoid burn.

  5. Add mashed Sardine. Cook in slow fire for 5 minutes.

  6. Add chilies and salt.

  7. Finally add calamansi juice and turn off heat.

  8. Keep aside.


For servings :

  1. 2 eggs (boiled and mashed)

  2. cucumber shredded

  3. onion rings

  4. Wholemeal bread slices

  5. butter

Sandwich preparation :

  1. Cut the bread into triangular shape.

  2. Grease with butter.

  3. Place a tbsp sardine gravy. Top with mashed eggs, onion rings and cucumber slices. Layer with another bread.

  4. Follow the sequence again. Top with slice bread.

  5. Sandwich is ready to be served.

Sardine Sandwich is perfect menu for picnic too!

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#Snacks #Malaysianfavourites #Rotis #Breakfast #HealthyandNutritious

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