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  • Subashini Pallianysamy

Healthy Banana Nut Pancakes

These pancakes are perfect breakfast and is easy to make too.  It just popped up in my mind  when i was wondering healthy breakfast for my son.  Instead of making plain pancakes, i added ripe banana’s and and whatever nuts that i have in the shelf.  I prefer  Atta flour (whole wheat flour ) due to its  high fiber content. Banana rich in potassium and i use pistachios and almonds which also a source of  fiber and minerals.   The texture was very soft,  tastes good and smells great! It’s just a simplest recipe which doesn’t require much ingredients.

Ingredients :

1 1/2  cup Atta flour (whole wheat flour)

1/2 tsp salt

2 bananas

2 cups of full cream milk

2 tbsp pistachios roasted

1 tbsp almonds roasted chopped

2 tbsp castor sugar

1 egg

a pinch of cinnamon powder(optional)

butter melted

Preparation :

  1. Mix  salt in atta flour. Keep aside.

  2. Blend 1 banana, milk, egg, cinnamon powder and sugar in a blender.

  3. Mix with atta flour and whisk together.

  4. Chopped remaining banana into pieces.

  5. Add into the batter together with the roasted nuts.

  6. Add water if the batter  is to thick.

  7. Heat a pan and greased  with 1 tsp of butter.

  8. Pour a ladle full of batter. Let the undersides golden then flip over to cook another side. Transfer it to the plate.

  9. Eat while its hot. Serve with maple syrup or honey.

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