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  • Subashini Pallianysamy

Cauliflower Paratha

Cauliflower one of the cruciferous vegetable besides broccoli, which available throughout the year.  Since we used to eat cauliflower on regular basis, i always wanted to cook this in versatile so that we don’t get bored eating this vegetable.   Cauliflower paratha is  mouthwatering  wholesome dish which  rich in fiber and essential nutrients.  Paratha or known as Indian flatbread can be stuffed with any vegetables like spinach, potatos and so on.  This kind of parathas best serve with yogurt or curry.  Even more  its a brilliant idea to encourage those reluctant  eating vegetables.  Cauliflower paratha best to eat for breakfast or dinner.

Ingredients :

For Bread

  1. 1 cup Whole wheat flour

  2. 1 tsp Salt

  3. 1/2 cup Lukewarm Water

  4. 1 tbsp yogurt

For Stuffing :

  1. 2 cups Cauliflower (grated)

  2. 1 Green chili chopped (opt)

  3. 1/2 cup Coriander leaves chopped

  4. 1 tsp cumin seeds

  5. 1 tsp Ajwain seeds

  6. salt

Preparation Method :

Add salt, yogurt and flour in a mixing bowl. Knead into dough by adding water. Divide them into balls. Gently roll each ball, giving pressure by placing in between palms. Keep aside.

Transfer all the ingredients for stuffing in a wide bowl. Mix together. Let it stand for 10 minutes.  Here in this recipe i did not add chili since Im serving this to my little son as well. After 10 minutes, squeeze water out from the cauliflower mix. Place in a separate bowl.

Take a ball of dough, press with your fingers. Then stuff in cauliflower mix and roll into a ball. Cover with dry flour to prevent stickiness. Now roll that ball to chapati shapes in circular motion.

Heat griddle in high flame. Cook parathas both side by flipping till it cooks. You will notice brown spots on surface. Smear with ghee if you like. Serve hot with yogurt or any curries.

I have try this paratha using both whole wheat flour and all purpose flour. Have a try!

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#VegetarianDishes #Rotis #Breakfast #Indian #HealthyandNutritious #Dinner

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